5 Ways to Stop Thinking About Work At Home

Chris Heinz - January 3, 2014

How often has it happened that your spouse, partner, friend, or child was talking with you when all of a sudden, you realized you didn’t hear a word they said? You were thinking about work instead.

You left the office, but the office didn’t leave you. To help you protect your personal time, here are five ways to stop thinking about work at home:


1. Tie Off Loose Ends Before Leaving Work

There's nothing like a loose end at the end of the work day that nags you the whole evening. So before you leave work for the day or the weekend, tie off loose ends as best you can. For example, make a to-do list for the next day, jot down notes for an important email you didn't have time to write, or put off brainstorming for the next day. Don't start what you cannot finish if it'll bother you. 

2. Prepare for Home During Your Commute

Use your commute time to prepare for being at home. Relax, take deep breaths, listen to soothing music, unplug. Do what it takes to arrive at home ready to offer your best self. Why should work get your best you? Be ready for your people when you walk through the door. What do you want to know about their day? What do you want them to know about your day? What will you do with your time together?

3. Check Email At Established Times

Smartphones and mobile devices enable you to check work email at any time. While this can be helpful, it can also be invasive and divisive at home. Instead of checking your email every chance you get, establish certain times at which you'll read and respond to work emails. This shows intentionality, responsibility, and sensitivity at the same time.

4. Jot Down Work Thoughts When They Arise

Your mind is limited in what it can hold at one time. If a work thought comes up that you don't want to forget, write it down. Keep a pad and pen nearby for moments like this. Hand-write a note rather than type out a note using your phone. The temptation to do other things is too great. Once it's written, move on. This way you don't have to keep remembering it, and your mind is free for other things.

5. Usher Your Work Thoughts Out the Door

When you're tempted to lay out the email to your boss as you're playing with your kids, remember that you're in control. Just because a thought flickers in your mind doesn't mean you have to fuel it. If it's important enough, politely excuse yourself and write it down. If it's not, redirect your mind to the activity at hand. Practice self control with your thoughts. You don't have to think about every thought that enters. 

Taking charge of your work life when you're at home will help you live with less regrets.


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Topics: The Workplace

Chris Heinz

About the Author
Chris Heinz

Chris is Vice President of Human Resources for EnergyCAP, Inc., which helps organizations get value from their utility bills through energy management software. He's an Associate Certified Coach by the International Coach Federation, a Gallup Certified Strengths Coach, and a Certified Professional Life Coach. He also started www.Munyay.com to help people love their life and love their work.

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